BLACKROLL Fascia Training: Versatile & Efficient Workout App
BLACKROLL Fascia Training is a free app available for Android 13.0 and up. Developed by BLACKROLL, this app falls under the Lifestyle category and Health & Fitness subcategory. The app offers over 190 exercises for fascial training, self-massage, stretching, regeneration, and functional training, all free of charge.
The app features exercises for specific body parts, including neck, shoulders, back, hips, and legs. Additionally, it offers daily routines for warm-up exercises, stretching, and workouts for various sports, like running or golf. The app is easy to navigate, and users can easily select the muscle groups they want to train.
Fascia training, which involves rolling and stretching muscles, is recommended for improved flexibility, mobility, posture, and muscle strength. The app also offers exercises for pain relief, with stretching exercises to improve blood circulation in muscles and joints. Overall, BLACKROLL Fascia Training is a versatile and efficient workout app that can help users improve their daily training, posture, flexibility, and physical performance.
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